Individual Coaching Workshop on ACEs and Trauma

Join our transformative Individual Coaching Workshop focused on Adverse Childhood Experiences (ACEs) and trauma healing. This 8-hour workshop is completely customized to meet your specific needs, providing an in-depth exploration of the profound impact of ACEs on your life and relationships, and offering practical strategies to overcome their effects.

ACEs include childhood abuse, neglect, and household dysfunction, which can have lasting impacts on mental and physical health. This workshop helps you understand the roots of emotional pain, cope with harmful habits, and make positive changes to break free from destructive patterns. Embark on a journey of healing and transformation, reclaim your life, and experience true freedom. Don’t let past trauma hold you back – join us to unlock a brighter, more resilient future.

Workshop Segments

The workshop includes 8 hours of individual interaction with the coach, fully customized to your needs.

1. ACE — The Silent Epidemic ACEs, such as abuse, neglect, and household dysfunction, profoundly impact physical and psychological health, brain development, immune function, and DNA. The ACE Study (1985) linked childhood stress to later-life diseases and high-risk behaviors, highlighting the urgency of addressing ACEs for long-term well-being.
2. Stress, Trauma, and Health Chronic stress, especially toxic stress from persistent childhood distress, affects brain development and health, increasing disease risk. Understanding stress, inflammation, and disease interplay is essential for promoting health and resilience.
3. Pathway to Healing: Finding the Root Cause Trauma can perpetuate unconsciously. Understanding and addressing early experiences is crucial. Dr. Vincent Felitti's research emphasizes facing and healing childhood trauma. Recognizing triggers and understanding the brain's trauma response can lead to healing through neuroplasticity. Lifestyle changes in diet, exercise, and social interactions support brain health and recovery from trauma.

Each segment includes practical, step-by-step applications to help you understand your issues and guide you towards self-help and self-healing.

Contact us for a quote!